EP83: 孩子情緒暴走?少吃這! episode artwork

EPISODE · May 28, 2026 · 22 MIN

EP83: 孩子情緒暴走?少吃這!

from Med x Decode (中文) · host MedxDecode.com

全民敢動日熱血開跑,一起來「桃」戰! 10月全民運動會前哨戰桃園登場!9/19相約中央大學挑戰6大運動關卡,不論身分都歡迎挑戰。個人或揪團皆免費報名,完賽享好禮,前三名再拿大獎!更多活動資訊 | https://fstry.pse.is/9l26gd (桃園市政府廣告) —— 以上為 Firstory Podcast 廣告 —— 每天下班回家看到小孩無故在地上打滾、情緒暴走,身為爸媽真的會瞬間壓力爆表。我們為了省事隨手塞給他們的餅乾、雞塊,可能正是孩子性格變得「難搞」的幕後推手。這份針對 2,077 名加拿大兒童的研究發現,孩子 3 歲時吃越多超加工食物(UPF),5 歲時出現焦慮、退縮或過動等行為問題的機率越高。研究更指出,只要用天然食物替換 10% 的加工熱量,就能顯著改善孩子的情緒健康。ReferencesKavanagh, M. E., Chen, Z. H., Tamana, S. K., Moraes, T. J., Simons, E., Turvey, S. E., Subbarao, P., Mandhane, P. J., & Miliku, K. (2026). Ultraprocessed food consumption and behavioral outcomes in Canadian children. JAMA Network Open, 9(3), e260434. https://doi.org/10.1001/jamanetworkopen.2026.0434加入會員,支持節目: https://medxdecode.firstory.io/join留言告訴我你對這一集的想法: https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments Powered by Firstory Hosting

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EP83: 孩子情緒暴走?少吃這!

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