EP83 The Pip Talks Chapter: Midlife, Menopause & Taking Your Power Back

Send us Fan Mail💡 Ever felt like midlife is a crisis instead of an opportunity? Like your confidence is fading, your body is changing, and you don’t even recognise yourself anymore?🔥 That ends today.This week, I’m joined by the brilliant Pippa Matthews, a midlife coach who helps women reclaim their confidence, navigate life’s transitions, and rediscover their power…. whether it’s after divorce, menopause, or a complete life overhaul.🎙️ In this episode, we talk about: ✨ How Pippa went from a corporate career to coaching thousands of women through transformation. ✨ The unexpected symptoms of perimenopause that no one warns you about (brain fog, itchy skin, exhaustion… sound familiar?) ✨ How to spot the real signs of burnout and midlife crisis… and what to do about it. ✨ Why divorce doesn’t have to be a disaster….it can be a doorway to your best chapter (and why Pippa and her ex-husband are the unicorns 🦄) ✨ The "Happiness Buffet" strategy….Pippa’s simple but powerful way to start choosing yourself every day.🚨 If you’ve been struggling to feel like yourself, this episode is the reminder you need: Midlife isn’t the end. It’s your chance to do life on YOUR terms.🛠️ Resources & Links:Join Pippa’s free community, Mpowered: https://www.facebook.com/groups/mpoweredbypippaFollow Pippa on Instagram:https://www.instagram.com/iamthatpippa/Check out Pippa’s website: www.pippamatthews.comGrab Pippa’s must-read book recommendation: Girl, Wash Your Face by Rachel HollisI LOVED chatting with Pippa, I hope you enjoy listening too 🩷Loads of Love,Sarah x🌸Want More? Join The Divorce Book Club!📚 This April, we’re reading The Midpoint Plan by Gabby LoganThe blurb says:It will help you to:- keep yourself fit and healthy into older age- keep your brain firing on all cylinders- improve your sleep- deal with anxiety- thrive in your career- navigate changing relationships (whether that's empty nests or aging parents)- cope with illness and loss- be a healthier, more productive, creative and happy older personWith a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all midlife men and women.So what’s stopping you? Because life after divorce doesn’t come with a manual…. but if it did, this book club would be it.We start the new book 1 April 📚 so check it out here ⬇️