EP83 | The Reality of Training for Your First Powerlifting Meet

In this episode, we break down Brendon’s full experience preparing for his first powerlifting competition.From training blocks and nutrition to mindset, nerves, fatigue, recovery, and comp day pressure this conversation dives into what it really takes to commit to a performance-based goal.We discuss the lessons strength training teaches outside the gym, balancing life and business while training seriously, and how chasing a goal like this can completely change your mindset and discipline.Whether you compete in strength sports or just want to become more consistent in life, this episode gives a raw and honest insight into the process behind the lifts.