Ep84 Discussion with Daniel - Open Journal

What this episode covers

This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health. Daniel talks about his own experience and how he now encourages others to use physical activities to support improved mental health. Guest: Daniel | @Daniel_Avner_Fitness | @Daniel_Avner1 | facebook.com/danielavnerpersonaltraining Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

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Frequently Asked Questions

How long is this episode of Open Journal?

This episode is 1 hour and 13 minutes long.

When was this Open Journal episode published?

This episode was published on February 19, 2018.

What is this episode about?

This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health. Daniel talks about his own experience and how he now encourages...

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