EP84: The best workouts to do during each phase of your cycle

If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals. 🔹Menstruation: walking, biking, hiking, swimming 🔹Follicular: kettlebells, running, Peloton, bootcamp 🔹Ovulation: strength training, CrossFit, Olympic lifting, HIIT 🔹Luteal: Yoga, Pilates, barre, golf Want to learn more about how to sync YOUR workouts to YOUR hormones and menstrual cycle? I’m hosting a masterclass on 9/21 that will give you all the education and tools you need! Sign up here: https://carrots-n-cake.mykajabi.com/cycle-syncing-made-simple ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle