EP84: Trust Your Gut: How Diet Culture Hurts Your Health (and What to Do Instead) With guest Stephanie Notley

In this episode, Coach Clarissa Gannon sits down with Stephanie Notley, holistic nutrition and mindset coach, to uncover the hidden cost of dieting — on your gut, your confidence, and your sanity.Together, they explore how diet culture silently disrupts gut health, hormones, and mental wellbeing — and what it really takes to rebuild self-trust, nourish your body, and thrive again.Stephanie helps women ditch diet culture for good by creating a healthier, more empowered relationship with food and their bodies. Her holistic, plant-forward approach focuses on long-term wellbeing — balancing mind, body, and lifestyle for true transformation.✨ Connect with Stephanie:Instagram → @stephnotleynutritionTake her Ditch the Diet Quiz → https://www.thefruitfulistcoach.com/DtDQuiz🎧 Tune in to PlantFueled Femme with Coach Clarissa Gannon — available on Spotify and Apple Podcasts — for more empowering conversations on women’s wellness, hormones, and holistic nutrition.