EPISODE · Jul 31, 2024 · 6 MIN
EP85 超慢跑好療癒
from 大小姐的幸福筆記 · host 大小姐
基於健康因素，我已經執行超慢跑這項運動超過兩個星期。感覺怎沒樣呢?我覺得身體變輕盈了，越跑越輕鬆，甚至已養成習慣。為了讓運動更有效果，結束30分鐘超慢跑之後，我會再做做深蹲、擺動手臂、抬腿這些運動，最後再做伸展運動，拉拉小腿、大腿的筋，讓身體得到緩和，做完之後感覺真心都非常療癒。 小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年 有幸遇見 一切都是最好的安排 您的聆聽支持 是我前進的最大動力 Powered by Firstory Hosting
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EP85 超慢跑好療癒
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