EP85 How to overcome the fear and anxiety that’s spreading with the Coronavirus.

In this episode you'll hear: The tools I’m using everyday to feel well - physically emotionally and spiritually.  My intention to support each of us in exercising these muscles to keep us grounded during this period of mass hysteria and unknown. How to start noticing when you are diving into a fear based thought or reaching a level of anxiety and become a neutral observer.  And more tools to support you in keeping yourself centered while processing the chaos all around.  Come say hello on IG and let me know you listened to this episode! @heidistevens