EP85｜每天覺得累，或許你不是懶，而是能量低！這樣管理能量，讓你每天像皮卡丘 ft. Hank大叔．林揚程

from 醍醐WAY · host 原來如此

◤本集大來賓～Hank大叔．林揚程～掌聲歡迎◢ 【來賓介紹】敢變軍師．Hank大叔（林揚程）Facebook 💼事業：太毅國際顧問公司公司執行長，台灣本土最大的企業培訓公司 🏃‍♂️運動：鐵人三項、爬山、馬拉松以及戈壁沙漠100公里，跑齡超過12年 📖社群：創辦最大讀書會社群「書粉聯盟」，協助上百人成立自己的讀書會 ♥️愛好：紅酒、跑步、潛水、閱讀及學習，每年馬拉松、潛水活動豐富人生，閱讀超過100本書，不間斷的學習修練 👨‍🏫2025開春好書！極力推薦《你不是懶，而是能量低》https://reurl.cc/V0mOmR ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★精力管理四維度：身體、情緒、思維、精神 ★充電密技：R90睡眠、最佳睡眠、咖啡鐘休息法 ★情緒維度，如何走出負面情緒 ★靠跑步逆齡血管10歲 ★從體能維度開始2025：吃好、睡好、多運動 ★從微小的儀式：增強正向能量 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ 你不是懶，而是能量低🪫 常常有什麼計畫，卻感覺力不從心總感覺好累不想動、每天都容易疲倦、提不了勁🥴 😣 每天被生活追著跑，甚至懷疑自己是不是「懶」或許真正的問題不是「時間管理」，而是我們的「精力管理」沒電了🔋 . 人生就像一台車🚗跑得好需要兼顧儀錶板的指標精力四個維度，分別是：體能、情緒、思維、精神透過Hank大叔逐一說明，告訴我們：如何管理精力及生活，成功擺脫魯蛇人生✌️ . 睡眠很重要！睡多久、怎麼補眠、咖啡☕的功用在 🪧睡飽不必得睡飽8小時，「R90睡眠法」告訴你 🪧每天睡這個數字最容易長壽，快點看進來 🪧早睡早起真的是最好嗎？雲雀型🐦、夜鶯型🦉應該先搞懂你是哪種類 . 維持情緒二技巧：排除負面情緒、創造正面情緒負面情緒掰掰！從感恩日記寫起📔 增強正能量！創造微小的儀式感🕯️ 2025年讓自己充滿能量精力，立即收聽本集的能量管理祕訣🅖🅞🅖🅞🅖🅞 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★授ㄉㄟˇ私捏廣告合作▶[email protected] ★授ㄉㄟˇ私捏小額贊助▶https://bit.ly/4f0o6V7 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 8, 2025

Embed this episode

Attribution link and audio player

Ready to play

EP85｜每天覺得累，或許你不是懶，而是能量低！這樣管理能量，讓你每天像皮卡丘 ft. Hank大叔．林揚程

0:00 28:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Frequently Asked Questions

How long is this episode of 醍醐WAY?

This episode is 28 minutes long.

When was this 醍醐WAY episode published?

This episode was published on January 8, 2025.

Can I download this 醍醐WAY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!