EP85: The Window of Tolerance Meditation

In this episode, Shannon Speaks helps you with your "Window of Tolerance." ~ Being aware of our own window of tolerance can guide us in supporting our own needs. ~ As coaches, we can partner with our clients to bring awareness to what brings them in and out of their own windows of tolerance. ~ Encouraging our clients to trust their inner-knowing promotes the truth that our clients are resourceful and whole already. Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching  Website: www.nourishcc.com  Email: [email protected]  Social: https://www.instagram.com/speaks.shannon/  https://www.linkedin.com/in/shannonspeaks/