EP86｜凡走過地獄的人特別堅強、跨越苦難更能豐富人生，為自己活得精采吧 ft. 能量大師．Hank大叔/林揚程

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◤本集大來賓～Hank大叔、林揚程～掌聲歡迎◢ 【來賓介紹】敢變軍師．Hank大叔（林揚程）Facebook 💼事業：太毅國際顧問公司公司執行長，台灣本土最大的企業培訓公司 🏃‍♂️運動：鐵人三項、爬山、馬拉松以及戈壁沙漠100公里，跑齡超過12年 📖社群：創辦最大讀書會社群「書粉聯盟」，協助上百人成立自己的讀書會 ♥️愛好：紅酒、跑步、潛水、閱讀及學習，每年馬拉松、潛水活動豐富人生，閱讀超過100本書，不間斷的學習修練 👨‍🏫2025開春好書推薦《你不是懶，而是能量低》https://reurl.cc/V0mOmR ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★處理負面情緒三步驟：覺察、確認、行動 ★專注力稀缺、變成新專業 ★放空的技術：預防過度專注 BURN OUT 及提升創意必學技能 ★人生最棒的經驗，來自一場失敗的故事 ★凡去過地獄的人特別堅強：只要活著就是轉機，苦難過了生命更加豐富 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ 你知道嗎？在這個移動快速的互聯時代「專注力」成為稀缺的資源🤏 想要持續專注，除了良好的情緒管理外，也需要有放空的技巧免得在消耗專注之前，不小心也讓自己也燃燒殆盡了❤️‍🔥 . 凡走過地獄的人特別堅強💪 Hank大叔現在是個成功企業家、築夢者在他的經驗中，人生中最值得說嘴的，竟是一件極大的挫敗🙅‍♂️ 對他來說，這一趟的地獄經驗，卻成為他人生中最寶貴的體驗接受自己的不完美，逐步向著目標前進，是我們要學習的態度🌌 . 套一句大叔最後一段完美結尾，送給還在情緒糾結的讀者們如果你想要隨時都擁有正向情緒，那就是一種負向情緒👏 假設你接受生活偶爾有負向情緒，那就是一種正向情緒🫶 . 一起聽聽📻 Hank大叔，辣個男人的人生經歷及故事吧～ 2025祝福大家，為自己活出精采幸福的一年🫰 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★授ㄉㄟˇ私捏廣告合作▶[email protected] ★授ㄉㄟˇ私捏小額贊助▶https://bit.ly/4f0o6V7 -- Hosting provided by SoundOn

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EP86｜凡走過地獄的人特別堅強、跨越苦難更能豐富人生，為自己活得精采吧 ft. 能量大師．Hank大叔/林揚程

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