#EP86 - RETORNO AOS TREINOS (MARCOS HALLACK)

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta.Episódio 86/2024 pauta: Retorno aos Treinos🎙️Novo episódio no ar e hoje falaremos sobre o retorno aos treinos após um período de inatividade.Quais as dificuldades, por onde começar, como estruturar a semana, como traçar metas e muito mais…Para isso usaremos como exemplo no Host Marcos Hallack que está exatamente nesse processo de retomada e com toda sua experiência, certamente ele te trará insights valiosos que também poderão ser aplicados em sua rotina.Clica no link da Bio e vem com a gente 🎧

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Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta. Episódio 86/2024 pauta: Retorno aos Treinos 🎙️Novo episódio no ar e hoje falaremos sobre o retorno aos treinos após um período de inatividade. Quais as dificuldades, por onde começar, como estruturar a semana, como traçar metas e muito mais… Para isso usaremos como exemplo no Host Marcos Hallack que está exatamente nesse processo de retomada e com toda sua experiência, certamente ele te trará insights valiosos que também poderão ...

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#EP86 - RETORNO AOS TREINOS (MARCOS HALLACK)

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This episode was published on August 15, 2024.

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