EPISODE · Dec 22, 2020 · 53 MIN
EP86: Soul Candy with Anne Alexander
from Culture Changers with Allison Hare · host Allison Hare
Anne Alexander has a successful career as a best selling author and former editor for National Geographic & Mindful Magazine. Today Anne is focused on Soul Candy, her new personal project were she shares all she has learned Show breakdown: Anne’s background [3:30] Soul Candy [6:20] Time to make your mark [9:40] Anne’s new formats [11:30] Mindfulness = Being aware of your thoughts and feelings [14:20] Finding your purpose [19:29] Writing as a way to communicate [26:45] The type of house Anne grew up in [33:00] The intention behind Soul Candy [38:01] The practice of Mindfulness [43:40] Quotes: “Soul Candy is in some ways this sort of voice that says you can do it, you’ve got something inside or a view that you can give birth to…” “Weight loss is a metaphor... It’s like, what do you need to let go of in order for your real self, that self that you see inside of you, to emerge” “It’s a way of disservice if you don't hand people also the tools… A core element of Soul Candy has to be providing people with insights, tools and practices so they can adopt whatever is they need to” “So often we are being driven by our thoughts and our feelings and we are being reactive and it takes a while to sift through” “I think purpose is something that evolves over time and it also itirates” “We grow up and we ask children these ridiculous questions: what do you want to be when you grow up? How is a kid going to know that… Better to say what do you enjoy doing? What problem do you want to solve? Or what do you like to do? What draws you towards it?” “When we're not struggling is almost when we've gotten a little dead or we're too far in our comfort zone” “Moving bands go both ways… You can try things, maybe they will work out or maybe they won't, but just try” Guest Links: Anne Alexander Facebook: https://www.facebook.com/SoulCandyFounder/ Follow Anne Alexander on Instagram: @soulcandyfounder Soul Candy Website: https://www.soulcandy.com Anne Alexander’s Articles on Mindful Magazine: https://www.mindful.org/author/annealexander/ Allison Hare's Links: Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text Allison: 470-242-6311 QZ60UtlqQPgpvixa6jXg Learn more about your ad choices. Visit podcastchoices.com/adchoices Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: [email protected]
What this episode covers
Anne Alexander has a successful career as a best selling author and former editor for National Geographic & Mindful Magazine. Today Anne is focused on Soul Candy, her new personal project were she shares all she has learned Show breakdown: Anne’s background [3:30] Soul Candy [6:20] Time to make your mark [9:40] Anne’s new formats [11:30] Mindfulness = Being aware of your thoughts and feelings [14:20] Finding your purpose [19:29] Writing as a way to communicate [26:45] The type of house Anne grew up in [33:00] The intention behind Soul Candy [38:01] The practice of Mindfulness [43:40] Quotes: “Soul Candy is in some ways this sort of voice that says you can do it, you’ve got something inside or a view that you can give birth to…” “Weight loss is a metaphor... It’s like, what do you need to let go of in order for your real self, that self that you see inside of you, to emerge” “It’s a way of disservice if you don't hand people also the tools… A core element of Soul Candy has to be providing people with insights, tools and practices so they can adopt whatever is they need to” “So often we are being driven by our thoughts and our feelings and we are being reactive and it takes a while to sift through” “I think purpose is something that evolves over time and it also itirates” “We grow up and we ask children these ridiculous questions: what do you want to be when you grow up? How is a kid going to know that… Better to say what do you enjoy doing? What problem do you want to solve? Or what do you like to do? What draws you towards it?” “When we're not struggling is almost when we've gotten a little dead or we're too far in our comfort zone” “Moving bands go both ways… You can try things, maybe they will work out or maybe they won't, but just try” Guest Links: Anne Alexander Facebook: https://www.facebook.com/SoulCandyFounder/ Follow Anne Alexander on Instagram: @soulcandyfounder Soul Candy Website: https://www.soulcandy.com Anne Alexander’s Articles on Mindful Magazine: https://www.mindful.org/author/annealexander/ Allison Hare's Links: Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text Allison: 470-242-6311 QZ60UtlqQPgpvixa6jXg Learn more about your ad choices. Visit podcastchoices.com/adchoices
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EP86: Soul Candy with Anne Alexander
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