EP86: The Truth About Detox: What Your Body Really Needs with Lindsey Spivey

Think detox means juice cleanses and cutting calories? Think again.In this episode of PlantFueled Femme, Coach Clarissa Gannon sits down with Lindsey Spivey, a Menopause expert and a nutrition counselor, to uncover what true detox actually looks like — and why your body already has the tools it needs to cleanse and thrive.They break down how diet culture has twisted the meaning of detox, the connection between liver function, hormones, and fat loss, and simple ways to support your body’s natural detox pathways through nutrition, movement, and mindfulness.If you’ve ever felt stuck in a cycle of “cleansing” without results, this episode will empower you to reset from the inside out — no extremes required.👉 Tune in now and learn how to detox smarter, not harder.