#EP87 Andrew Edgar (POLICING, MAXIMIZING WORKOUTS, STAYING HUNGRY)

from The Sheddy Show · host Edgardo Jove

Second time? Not a problem. Re-welcome Andrew Edgar to the Sheddy show! We caught up with Andrew on some life updates and we talk all things gym and fitness. From eccentric and concentric movements, to how he mentally prepares and treats his workouts. If you are interested in starting to hit the gym or if you already do and want some great insights, we highly recommend this episode. Follow our guest: @aedgar_ Follow US: @thesheddyshow

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

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#EP87 Andrew Edgar (POLICING, MAXIMIZING WORKOUTS, STAYING HUNGRY)

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