EP87:被冈仁波齐“拒绝”后,纸巾老师又在长春马拉松“梦回两年前” episode artwork

EPISODE · May 20, 2026 · 1H 20M

EP87:被冈仁波齐“拒绝”后,纸巾老师又在长春马拉松“梦回两年前”

from 跑步播客「大概纸示」

冈仁波齐,是无数户外人梦中的神域。纸巾老师之前的流浪,就是为了去试试自己和冈仁波齐的缘分。当然,冈仁波齐会接纳很多人,也会拒绝很多人。今天我们就来从纸巾老师的视角,看一看这个神奇地方【00:00–08:00】纸巾回归!从高原下来反而跑崩了?【08:00–18:00】长春马拉松初体验:坡连着坡,东北人真热情【18:00–28:00】冈仁波齐是什么?宇宙中心、四棱锥、属马的神山【28:00–38:00】出发!20小时车程,海拔从3700飙到5000+【38:00–48:00】塔尔钦小镇:4700米的第一夜,头更疼了【48:00–58:00】转山第一天:风像小刀割脸,但还算轻松【58:00–68:00】第二天:后脑勺被“闷了一棍”,垭口5600米的崩溃【68:00–78:00】下撤还是坚持?布老师一个人走完了最后20公里【78:00–80:00】尾声:转山的真正意义——你什么都控制不了,只能迈腿在小宇宙查看该单集文稿

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EP87:被冈仁波齐“拒绝”后,纸巾老师又在长春马拉松“梦回两年前”

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