EP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve Energy

Send us Fan MailJoin us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy. We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve into the stages of skill development, the hurdles encountered when attempting to step out of repetitive patterns, and how this connects to mastering a skill. Closing out our series, we discuss our 'Traveling Light' concept and its role in pattern breaking and observation. We share stories from our personal experiences, underscoring how different routes can lead to the same destination, and the significance of choices made along the journey. As we wrap up, join us in becoming more efficient by breaking free from routine, identifying tasks and learning required for productivity, and harnessing our inherent survival instincts.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].