#EP87 - ROAD TO KONA (RODRIGO TOSTA)

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta.Episódio 87/2024 pauta: Road to Kona🎙️Episódio novo do Endurance em Pauta no ar! Hoje vamos dissecar a preparação para o Mundial de Ironman em Kona, mostrando como pode ser montado um cronograma de treinos para a fase específica do treinamento, quais os pontos de atenção, o que focar, como gerenciar a fadiga e a motivação, além de outras coisas…Para isso, usaremos como exemplo a rotina do nosso Host Rodrigo Tosta que está nesse processo para viver o sonho de competir na Grande Ilha.Embarque nessa trip conosco clicando no link da Bio 🎧

What this episode covers

Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta. Episódio 87/2024 pauta: Road to Kona 🎙️Episódio novo do Endurance em Pauta no ar! Hoje vamos dissecar a preparação para o Mundial de Ironman em Kona, mostrando como pode ser montado um cronograma de treinos para a fase específica do treinamento, quais os pontos de atenção, o que focar, como gerenciar a fadiga e a motivação, além de outras coisas… Para isso, usaremos como exemplo a rotina do nosso Host Rodrigo Tosta que está...

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#EP87 - ROAD TO KONA (RODRIGO TOSTA)

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This episode is 52 minutes long.

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This episode was published on August 22, 2024.

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