EP87 Tips for salad dodgers, period cravings, no self control & stress

This Confidence Club check in covers lots of helpful topics that have been raised from the community during this week's check in. You'll hear about how I went form eating no veg for 20 years to now eating 8 a day. As well as the things I do to manage stress and how I built self control around sweets and chocolate Hope this is helpful! Join the 5 day Confidence Kickstart here. The Confidence Kickstart is a FREE 5 Day event that will help women like you: Ditch quick fixes and fad diets that only leave you back at square one every year.  Lose fat and improve your confidence, without giving up the food or life that you love.  Build habits that allow you to look & feel your best year round, so you never have to diet again.  I will share with you:  How your mindset is holding you back from getting the results you really want, How to stop giving in to your own excuses so you can be consistent in showing up for yourself, Why the things you’ve tried in the past have set you up for failure and what you should do instead,  Why exercise is the antidote to low energy and low confidence and how to make it become part of your life you enjoy,  Why focussing on health instead of the scales will get you in the best shape of your life without taking over it. This incredible 5 day event will help you acheive a breakthrough that will change your approach to nutrition and exercise forever, So you can kickstart your way to a healthier, happier more confident life…  See you in there!