EP87: Why Muscle Memory is Irrelevant

In this episode, Alex Sarama is joined by is joined by Gray Thomas and Adam Omiecinski to discuss the controversial topic of muscle memory. Their discussion revolves around the concept of muscle memory and its relevance in basketball performance. They explore the idea of skill adaptation rather than skill acquisition and emphasize the importance of context and attunement in movement patterns. Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://transformingbball.com/online-skill-acquisition-workshop Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Connect with us: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball