EP88 Improving your relationship with food & your body with Charly Pickstock

In this episode I have the lovely Charly Pickstock on to talk all things body image & relationship with food. Charly is a former female bodybuilder and an online coach who helps people breakthrough disordered eating and finally find peace with food & their body. There is some absolute gold in this episode, we discuss: What is disordered eating & what are some signs that people should look out for in themselves  What does a healthy relationship with food & your body look like The reasons for the rise in body image issues and poor relationship with food Our thoughts on transformation photos What are 3 actionable things you can do to improve your body image & relationship with food. You can follow Charly on Instagram @charlypfit or by clicking here. If you're listening to this before 4th September 2023 make sure to join The FREE 5 day Confidence Kickstart here.