Ep88. The Secret Weapon Your Program Is Missing (Deloads)

Think a deload week means you're being soft? Think again.If the words "rest week" make you feel guilty, this one's for you.In this episode, we're breaking down what a deload actually is, why your body needs it, and why skipping it is probably the reason you keep plateauing or getting niggly little injuries.You'll learn:What a deload week actually is (and what it isn't)Why constantly pushing hard without backing off works against youHow to tell when your body is asking for oneWhat a deload should look like in practiceHow to program it without losing your progressYou'll walk away understanding that backing off isn't losing momentum. It's protecting it. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.