EP89 Comparing yourself to others, patience, holidays & eating out

This Confidence Club check in is packed full of value, we go through community wins to begin with then I talk through the common struggles people raised. We talk about: - Eating fruit & veg - Beige meals - Eating out and take aways - How to manage a 10 day holiday - Comparing yourself to others - Being impatient with the process - Is spin increasing your hunger and making you low on energy? The Confidence Club helps women like you achieve 3 things: 1. Sculpt and shape your body so you feel stronger, leaner and healthier. 2. Make you feel confident in your skin year round, so you no longer need to panic diet every time an event is coming up.  3. Live a life you love, without feeling restricted or guilty that you’ve ruined everything.  And you can do it all... Without banning any of your favourite foods. Without sacrificing your social life. No low calorie diets. No punishing your body with endless cardio. Instead... You’re going to finally build habits that last.  So that you get results - THAT LAST! Sound like something you need? Click here to find out more.