EP89|什麼是情緒顆粒度 ? 提高有什麼好處 ? episode artwork

EPISODE · Apr 23, 2026 · 48 MIN

EP89|什麼是情緒顆粒度 ? 提高有什麼好處 ?

from 知己聊療天 · host Jennifer&Abby

《小星星晚安》兒童故事節目讓孩子早上有精神,晚上好入睡!訂閱制方案開通新訂戶可以免費聽30天線上所有故事囉!還在等什麼呢?快快一起加入會員,讓我們一起白天聽童話大亂鬥,晚上聽晚安睡眠音樂故事吧! https://fstry.pse.is/99umdu —— 以上為 Firstory Podcast 廣告 —— 本集來聊一個大家可能比較陌生的詞彙「情緒顆粒度」,是來自一位心理學家Lisa Feldman Barrett提出的概念,簡單來說就是能把自己情緒分辨得多細和多準確的能力🧑‍🏫 為什麼這很重要呢~除了在思考的過程中可以調動理性思考能力出來外,還有講出問題在哪裡,才知道可以解決的問題是什麼🤓Jennifer腦洞大開提問那情緒顆粒度太高會不會有什麼壞處~Abby的回覆也很有創意!各位聽眾務必點開來好好收聽🎧 最後好奇發問🙋🏻聽眾們覺得為什麼大家那麼喜歡翻白眼和說煩呢~~~ 歡迎各位留言分享自己的經歷和看法❤️ -------------------------------------------------------- 各大收聽平台搜尋 : 知己聊療天 Apple Podcast:https://podcasts.apple.com/us/podcast/%E7%9F%A5%E5%B7%B1%E8%81%8A%E7%99%82%E5%A4%A9/id1725436137 Spotify:https://open.spotify.com/show/2IKMcD7ewLjNXHBT7ubot5 KKBOX:https://podcast.kkbox.com/tw/channel/5ZFQIkl1tAkd-ygMO- Youtube: https://www.youtube.com/channel/UCa_U3O7y6RAYR_0Z-sMN3UA 知己聊療天IG:https://www.instagram.com/ladies.therapy_podcast/?igsh=bHZmcjd4YnlxODhw&utm_source=qr 合作邀約請來信至 : [email protected] Powered by Firstory Hosting

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EP89|什麼是情緒顆粒度 ? 提高有什麼好處 ?

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