Ep89. The Words You Use Are Quietly Sabotaging You

"I'm trying to hopefully lose some weight."Sit with that sentence for a second. It's full of doubt before you've even started.In this episode, we're breaking down why the specific language you use about your own goals matters so much more than people realise, and how shifting from hopeful, uncertain language to direct, ownership language changes the way you actually show up.You'll learn:Why words like "trying" and "hopefully" quietly undermine your effortWhat direct, ownership language sounds like insteadHow your brain responds differently to certain vs uncertain languagePractical ways to catch and shift your own languageWhy this is different from just "positive thinking"Walk away with a simple, practical shift you can start making in how you talk about your goals, starting today. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.