EPISODE · Jul 23, 2026 · 14 MIN
Ep898 Matching the New You
from The Brain Food Podcast · host raheem
Ever feel like you’re trying to build a completely new life, but the old version of you keeps showing up to run it?We talk a lot about setting big goals, adopting fresh habits, and reinventing ourselves. But here is the hard truth: a new vision cannot survive on an old foundation. If your internal operating system—your standards, daily boundaries, and core beliefs—hasn't been updated, your old habits will quietly dismantle every piece of progress you make.In this episode, we break down how to stop putting temporary fixes on deeper identity issues and start building a baseline that actually supports who you are becoming.
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Ep898 Matching the New You
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