Ep898 Matching the New You episode artwork

EPISODE · Jul 23, 2026 · 14 MIN

Ep898 Matching the New You

from The Brain Food Podcast · host raheem

Ever feel like you’re trying to build a completely new life, but the old version of you keeps showing up to run it?We talk a lot about setting big goals, adopting fresh habits, and reinventing ourselves. But here is the hard truth: a new vision cannot survive on an old foundation. If your internal operating system—your standards, daily boundaries, and core beliefs—hasn't been updated, your old habits will quietly dismantle every piece of progress you make.In this episode, we break down how to stop putting temporary fixes on deeper identity issues and start building a baseline that actually supports who you are becoming.

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Ep898 Matching the New You

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