EPISODE · Sep 29, 2025 · 6 MIN
EP8呼吸的力量
from 貞懿的健康慢時光 · host 貞懿Alice
✨ 呼吸的深淺與方式，會影響情緒、代謝與睡眠 📖 本集帶你認識「呼吸的力量」——從自律神經調節、脂肪代謝，到睡眠改善的研究，學習如何用深呼吸把壓力吐掉，把能量吸進來 🧘 最後有一個 3 分鐘呼吸練習，讓你立即感受平靜 ❤️Facebook：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
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This episode was published on September 29, 2025.
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