Ep9. 3 Underrated Aspects Of Great Nutrition.

Calories, Macros and Micros get a lot of the glory when it comes to working on our nutrition, but I always see these as the end goal, not the process that we use to get there. To achieve our calorie balance and macro splits we need to working on some deeper lying aspects of nutrition. This podcast runs through my 3 most underrated aspects of great nutrition to help your achieve your calorie and macro goals.