EP9 | Brendon Da Silva - How to prevent burnout in training!?

In this episode we decided to change things up by interviewing Brendon! We dived deep into the way that Brendon trains and prevents injuries to stay on top of his various sports. We dived into different methods used to improve performance, decrease the risk of injury and prevent burnout. Juggling multiple sports is not an easy endeavour. With the rise of the hybrid world showing up on social media we wanted to shed a light on ways that you can start your own journey! Get in touch: Email: [email protected]: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com/@evolv_podcastTikTok: https://www.tiktok.com/@evolv_podcastSpotify: The Evolv. Podcast by Brendon and Rianon