EPISODE · Mar 16, 2022 · 21 MIN
EP9 從說「不」開始，踏出舒適圈尋找幸福
from 詩敏Aya靜觀通訊 · host 詩敏Aya
其實這是上一週「從痛苦中找到讓自己幸福的養份」的續片。當中分享發現自己總是把別人看得更重要，久而久之，就不太懂拒絕。在今週的分享，分享了不懂拒絕的兩大恐懼，以及自己在改變的實踐中，三個行動的小撇步。 有想重溫通訊（文字版）的朋友，可以按以下連結重溫。 https://www.hkmindful.org/articles Powered by Firstory Hosting
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EP9 從說「不」開始，踏出舒適圈尋找幸福
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