EPISODE · Dec 28, 2025 · 13 MIN
EP9.《放鬆練習》沉澱思緒，釋放壓力｜睡前適用的身心放鬆引導
from 展誥聊心事 · host 胡展誥諮商心理師
謝謝大家對這個《展誥聊心事》的支持， 在接近年終的此刻，我錄製了一段身心放鬆音檔，陪伴大家每一天都能做練習。 如果對你有幫助，也歡迎分享給你的親朋好友。 -- Hosting provided by SoundOn
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EP9.《放鬆練習》沉澱思緒，釋放壓力｜睡前適用的身心放鬆引導
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