EP9: Finding A New Normal Without Smoking - Shrylle Mikkonen

For 18 years, Shrylle enjoyed smoking. Over time, it no longer fit with her passion for wellness. By gradually weaning down and deepening her self-awareness, she moved past her associations and triggers to leave smoking behind.About Shrylle:Shrylle is a Life and Leadership coach who helps women who have lost a version of themselves while doing life. She helps them find clarity on what it is they truly want, find the confidence to believe it's possible for them, and create the courage to take action and make it happen!✨You can find Shrylle at:www.alignlifeworks.comwww.facebook.com/coachshrylleTikTok @CoachShrylleInstagram @CoachShrylle💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.