ep9 - icy hot exposure

Feeling stuck? Stagnant? Not sure where to look next? Go get some heat on your skin. Or some cold. Either extreme will do your mental and physical justice. Better yet, hold your breathe while under those conditions and you just might find something a likkle psychedelic about yourself. Interested in continuing the conversation? Check out ncjr.me. TRANSCRIPTION 1:48 → what is mindset and how it drives the source code for intention 5:02 → life lessons from mi madre on attitude and how to maintain a positive outlook on life 10:28 → a fundamental shift in mindset… going from getting to do something vs. having to do something 14:03 → the story behind the logo for the process, wtf does the left brain right brain mean 17:36 → the difference between intention and perception 19:50 → the single most important word in communication to get closer to intention 21:36 → when somebody asks you something, the best response to get closer to somebody’s core intention 25:29 → one of the secret benefits of meditation beyond managing stress, anxiety, and mental health… How it can improve your concentration + focus 28:45 → exposure therapy and the first quantitative analysis of willpower 30:56 → a firsthand look on WHM in the sauna… there’s something psychedelic about holding your breathe while it’s hot 35:25 → pushing yourself in zones of uncomfortability and how it helps you realize more of your potential 36:18 → take action motha fuckas LINKS MENTIONED Wim Hof - Iceman Documentary SUPPORT & CONNECT Email: [email protected] LinkedIn: https://www.linkedin.com/in/nicholaschinjr/ Twitter: https://twitter.com/nicholaschinjr Instagram: https://www.instagram.com/nickyandrew/