EPISODE · Jun 7, 2026 · 7 MIN
EP9 : ข้าวสวย ข้าวเหนียว และข้าวกล้อง ให้พลังงาน ความอิ่ม และผลต่อระดับน้ำตาลในเลือดไม่เหมือนกัน
from Eat Arai Dee · host EatAraiDee
พลังงานของข้าวแต่ละชนิดต่างกัน เพราะโครงสร้างแป้งและการขัดสีไม่เหมือนกันข้าวเหนียวมี Amylopectin สูง จึงให้พลังงานและ GI สูงที่สุดข้าวกล้องมีใยอาหารสูง เพราะยังมีชั้นรำและจมูกข้าวอยู่ใยอาหารช่วยให้อิ่มนานและชะลอการดูดซึมน้ำตาลหากต้องการอิ่มนานและควบคุมระดับน้ำตาล ข้าวกล้องมักเป็นตัวเลือกที่เหมาะกว่า
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EP9 : ข้าวสวย ข้าวเหนียว และข้าวกล้อง ให้พลังงาน ความอิ่ม และผลต่อระดับน้ำตาลในเลือดไม่เหมือนกัน
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How long is this episode of Eat Arai Dee?
This episode is 7 minutes long.
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This episode was published on June 7, 2026.
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