Ep9 | "M3 Fundraiser Recap/ Train with Pain or Pull on Reins?/ CrossFit Open 2021"

What is up, Rally Nation?  Today's episode is more of a battle-rap style!  We challenged ourselves to come up with topics before we even really knew what we were going to talk about!  We just started spitting them out!  We recap the amazing M3 fundraiser that took place and some of the wins that came out of this event.  We also go over some of the 'learns' we experienced with this even. When do we know to train with pain or to pull in the reins?  Can movement be therapeutic in a way that helps us gain confidence in our recovery?  We've got you covered on this topic.  Don't be afraid to pull in the reins and also don't be afraid to ask your coaches and your lovely box doc! As always, thank you to everyone listening!  Share this podcast with a friend, and let them know to leave the podcast a 5-star review!  Thanks for listening and run with the Pack!