EP9: Meal Prep: The Only Adulting I Do Well

If your weekly nutrition plan currently involves opening the fridge, staring into the void, and then ordering pizza… this episode is for you.Today we’re talking about the magical life hack known as meal prep—aka cooking once so you don’t make questionable food decisions seven times. Learn how a couple hours in the kitchen can save your goals, your wallet, and your late-night relationship with peanut butter and a spoon.Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call