EP9: 每天幾杯咖啡、過度追劇——工作 Burnout 的徵兆，比想像中更常見

增加每天喝咖啡的頻率、增加吃甜點、累到增加外賣訂購、過度追劇、發洩性熬夜——其實這些都是 Burnout 的早期徵兆。第九集的節目中，我們討論了「Burnout」（工作倦怠）及其對身心狀態的影響。從工作壓力的累積到精神的耗竭，我們輪流分享了自身在工作中經歷 Burnout 的故事，發現似乎 Burnout 的過程中有許多徵兆，例如難以停下手中的工作、不停追劇、強迫自己持續生產力等。我們容易忽略中途休息的重要性，導致身體和心靈逐漸無法承受。因此，藉由討論這些故事，我們試圖提出每個人在當下或之後應對的方式，幫助自己保持在能夠持續輸出的狀態。

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EP9: 每天幾杯咖啡、過度追劇——工作 Burnout 的徵兆，比想像中更常見

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