Ep9 - Moins stressé, moins réactif et plus focus avec la méditation

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This episode is 10 minutes long.

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This episode was published on July 13, 2021.

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from L'Efficientiste · host L'Efficientiste

Ne dit-on pas que "l'Esprit domine le corps"? Raison de plus pour apprendre à exercer notre esprit pour le rendre plus propice à la pleine conscience et à la productivité. Dans cet épisode "Techniques d'Experts", nous explorons ensemble la pratique de la méditation, une technique utilisée depuis plus de 3000 ans pour être moins stressé, moins réactif et surtout plus focus! Visitez les show notes sur lefficientiste.com > Episode9 Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Ep9 - Moins stressé, moins réactif et plus focus avec la méditation

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How long is this episode of L'Efficientiste?

This episode is 10 minutes long.

When was this L'Efficientiste episode published?