Ep9 Pressing Play on Peri Rage and The Anger Nobody Warned You About

About this episodeAre you snapping at the people you love and then spending an hour in a shame spiral wondering what is wrong with you? You’re not alone, and nothing is wrong with you.Peri-rage is one of the most under discussed symptoms of perimenopause, and the one women tell Jo they feel most ashamed of. In this episode, host Jo Fiddy goes deep on the anger that feels like it comes from nowhere: why it happens, what’s going on in your brain and body, and how to stop it from unravelling your sense of who you are.Jo has been featured in Top Santé on this topic and runs workshops on peri-rage. This episode is the honest, science-led conversation she wishes every woman in perimenopause could hear. What is included•       Why peri-rage feels like it arrives from nowhere and where it actually comes from•       The hormonal science: what Estrogen and progesterone have to do with your fuse getting shorter•       The shame spiral that follows the rage and why it keeps women stuck•       How your Belief Soundtrack™ gets amplified in perimenopause and turns up the volume on the anger•       Why the unravelling is not the end of you it’s part of the pivot•       What to do when you feel yourself losing control practical first steps  Key takeaway“Your rage is not a character flaw. It’s a chemistry shift and a signal that something inside you needs to be heard.” Work with JoIf peri-rage, the anger, or the unravelling is part of your story right now, Jo would love to have a conversation with you.The Perimenopausal Pivot is Jo’s 1:1 work for women who are ready to stop white-knuckling their way through perimenopause and start feeling genuinely alive again.Visit jofiddy.com to find out more. Connect with Jo•       Instagram: @jofiddy•       LinkedIn: Jo Fiddy•       Website: jofiddy.com•       Email: [email protected] this episode?It would mean the world if you could:•     Subscribe to Pressing Play on Apple Podcasts or Spotify so you never miss an episode•       Leave a review — it helps more women find the show•       Share this episode with one woman who needs to hear it today•       Screenshot and tag Jo on Instagram she reads every one Until next time, press play.