EP9 | 身材焦慮？愛上那個曾經覺得不完美的自己

*這集在錄音的時候剛好碰到溫哥華大風，音頻沒有很穩定，請多見諒。從外而內化的審美標準真的值得嗎？本集重點： 💡 為什麼會有身材焦慮？ 💡 我們是從哪裡接收到瘦 = 好 / 胖 = 不好？ 💡 什麼？你也有被別人評論過身材？ 💡 從小學就開始注意身材？ 💡 踏上找到適合自己飲食習慣的旅程 💡 如何與身材焦慮建立新的關係？ 💡 給熟悉卻不開心的自己一個擁抱 💡 認識不同層面的自己

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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EP9 | 身材焦慮？愛上那個曾經覺得不完美的自己

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