EP9: THE HULK - Mike

from 你在幹嘛 · host whatdoyoudo

Ｍike是一名健身教練、健美選手最近在IFBB pro榮獲古典健美第四名這樣講感覺可能還是沒辦法體驗錄音時他做我面前的壓迫感他肌肉的重量就比我全身的體重還重了要養他這身的肌肉他每個月在伙食費而且還是自己下廚都要花至少兩萬元除了攝取能量以外更重要的是他對健身的專注對我而言他是一名雕刻家雕刻著的身上的每一寸肌肉這集會聊到他開始健身的初衷,如何找到人生的方向會請他分享最基礎的健身觀念像是要拿多重的啞鈴才適合自己到底需要做幾組幾下還會聊到一些基礎補充品的使用時機和作用如高蛋白扮演的角色 Mike的FB : https://www.facebook.com/ChenYenHungTaiwan/ Powered by Firstory Hosting

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EP9: THE HULK - Mike

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