EPISODE · Jun 5, 2022 · 19 MIN
Ep9 腿部睡眠瑜伽 Yoga Nidra for legs
from 究醬子睡著了 Sleep Eventually · host 斐恩
睡眠瑜伽Yoga Nidra 也可以翻譯成英文的Yoga Sleep 帶著覺知來睡眠 今天我們先來專注在 腿部的睡眠瑜伽 這個練習 可以為你清除累積壓力，緩解腿部痠痛或是不舒適感 給自己一個允許 讓身體和心靈好好休息 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn
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Ep9 腿部睡眠瑜伽 Yoga Nidra for legs
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This episode was published on June 5, 2022.
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