EP90: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality

Jane Clapp's approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality. What Jane Shares:     How personal necessity inspired her on her path     Discovering coherence in her system when she became a mother     Why she helps people move into sympathetic arousal in order to relax     Ways to access your vitality   What You'll Hear:     Seeing ourselves as more than just has happened to us     Finding healthy attachment responses within yourself     Experiencing active responses to challenges during birth     Looking at differences in maternal care between countries through a realistic lens     Defining healthy maternal leave     How the structure of parental leave can affect long term parenting dynamics     Developing a deeper understanding of our sexuality within motherhood     Why moving into full vibrancy requires an understanding of healthy sexuality     Why accessing your vital life force energy is necessary for sexual and creative energy     Using movement interventions to come out of shut-down     Adjusting the rhythm of your life to match your biology     Traveling through stress and activation cycles in order to settle and relax     Building movement into your life for     Coming into healthy sympathetic states to create repair     Understanding that whatever you're dealing with is broader and bigger than just you     Tapping into your healthy aggression     The nuances of health and balance