Ep90: Mental Health, Panic Attacks, and Radical Acceptance with Heather Irvine-Rundle

🎙️ In Episode 90, I sit down again with clinical psychologist Heather Irvine-Rundle for an eye-opening and truly helpful chat around mental health. This one hits close to home for a lot of us.•Panic Attacks and What’s Really Happening: Heather explains what’s going on in our brains and bodies during a panic attack, how to spot the signs, and some great strategies for managing them when they hit. It’s not all in your head! 🧠💡•Dealing with Relationship Breakdowns: We talk about the emotional rollercoaster of dealing with a relationship ending—especially when the decision wasn’t yours. Heather’s take on “radical acceptance” is quite amazing. 💔🧘‍♂️•How Our Early Childhood Shapes Us: This part blew me away—Heather explains how our earliest relationships (before age four!) influence how we connect with others as adults, and what we can do to heal from those early imprints. 👶💬A massive shoutout to all our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, all the Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟As always, your support means the world to me. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow!All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeOne final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.