EPISODE · Jun 5, 2026 · 14 MIN
EP90.上班中⎢開髖以後，骨盆要縮回來！產後也要運動！！
from 助產師在幹嘛?! · host 小艾、Kelly
產前我們教運動開髖，有助於順產。而產後運動呢？是為了女人一輩子的生活，這也是助產師關注的。骨盆底肌支撐了骨盆的所有器官，在孕期慢慢被拉伸增加裝載的重量，生完以後，我們需要讓它慢慢恢復，最重要的是透過運動，從靜態到動態，從低強度到中高強度，把核心肌群的力量找回來，降低年紀大了以後的漏尿、子宮/膀胱脫垂等情況發生的機率。 助產師線上課程持續開放中『助產師的順產陪伴指南』 全孕期課程｜孕期週期化訓練x生產教育x孕期營養 輸入折扣碼「babyhorse350」再折350元 課程連結：https://vt-mom.com/全孕期支持 -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP90.上班中⎢開髖以後，骨盆要縮回來！產後也要運動！！
0:00
14:21
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 助產師在幹嘛?!?
This episode is 14 minutes long.
When was this 助產師在幹嘛?! episode published?
This episode was published on June 5, 2026.
Can I download this 助產師在幹嘛?! episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!