Ep904 Good Things Before Sleep

How you end your day shapes how you begin the next. In this episode, we dive into the transformational power of the final 15 minutes of your evening. Instead of scrolling through news or replay-playing the day's stress and mistakes on a loop, learn how to intentionally curate your thoughts right before you close your eyes. We explore the fascinating science of why your mind is uniquely receptive to positive suggestion right before sleep, and how you can use this window to release tension, cultivate peace, and speak life into your future. Stick around for a relaxing guided talk featuring peaceful visualizations and grounding evening affirmations to help you drift off into deep, restorative rest.