Ep91. Q&A: When To Deload, Feeling Weaker On A Cut, Optimising Your Programme and Winning The Next Quarter.

In this weeks Q&A I answer: Why is it that we feel weaker and our performance drops when on a cut/dieting? How often should you take a deload week in your training? How much should you tweak your training programme when you've had a good or bad training block? And I share one simple concept to help you nail your nutrition. To trial STRONG IN 60 for FREE for 7 days, click HERE. To get your FREE Nutrition Action Planning Bundle, click HERE.