Ep92: Alzheimer's prevention and healthy living (that only sucks a little bit) with Rachel Daugherty

Check out my free resource vault at https://www.morganmotsinger.com/vault   Life can get pretty hairy, pretty quickly. When Rachel's mother was diagnosed with Alzheimer's and she was thrust into a caregiving role, something major shifted. She started to think about her own health, and not just from an aesthetic perspective, but from a neuroprotective standpoint. She dug deep into the research about Alzheimer's prevention, brain health, and microhabits that have long-term positive results.    Rachel was an absolute delight to talk to, and her online presence has grown tremendously because of her approachable demeanor, humor, smarts, and heartwarming vulnerability.    More about Rachel:   Rachel Daugherty is the daughter of a woman with Alzheimer’s and knows firsthand the grief, fear, and heartbreak of watching someone you love lose themselves. Her mission is to show people they are not doomed to repeat their family’s story. Through evidence-based tools and the practice of self-connection, Rachel teaches how to change habits from the inside out — seeing each choice as more than an act toward brain health, but also an act of self-love. By helping people reframe their relationship with food, fitness, and health, she empowers them to build self-trust and lasting strength that protects both body and brain. Rachel shows others how to shape their future selves while becoming the strongest, most alive version of themselves now — and she wants to show you how.   You can find Rachel and her amazing work at: Website www.bootyandbrains.co Instagram @bootyandbrains.co   You can find Morgan: Website https://www.morganmotsinger.com/ Instagram @morgan_motsinger