EP92: Riding the Waves of the Breath with Shannon Speaks

In this episode, Shannon Speaks helps you with your breath. ~ Using sounds and visualization of the ocean to support use with our breath ~ Gathering in and Gathering out the inhales and the exhales ~ Lessons of Earth School Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching  Website: www.nourishcc.com  Email: [email protected]  Social: https://www.instagram.com/speaks.shannon/  https://www.linkedin.com/in/shannonspeaks/