EP92: What This ONE Exercise Reveals About You

I regularly use this exercise to assess a client in a variety of ways. It's incredible how specific movements will expose our strengths and weaknesses. I challenge you to film yourself performing 10 reps of this movement once a week for the next 30 days and focus on improving your technique, while listening to your body and applying the appropriate self-care protocols along the way. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness